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Brain-Friendly Practices and Boundaries: Keys to Empathy and Staying Well in Disruptive Times
April 29, 2025 @ 1:00 pm – 2:00 pm EDT
We are living in challenging times, and many are feeling increased frustration and exhaustion in our daily work. What’s a first step we can take to decrease this tension? Use brain-aware strategies to build healthy and realistic boundaries. Join this session to discuss concrete approaches to reduce toxic stress, prevent burnout, boost productivity, and enhance teamwork.
Discussion topics include:
- What boundaries are and how they allow us to say “yes” to the things that really matter
- Why setting realistic and healthy boundaries requires us to regulate, so we can be in our “thinking brains”
- How healthy and realistic boundaries lead to increased empathy and resilience at work
Takeaways
- The three steps in the sequence of engagement – regulate, relate, reason
- The basic components of healthy and realistic expectations
- Boundaries that are critical for a healthy workplace culture
- Critical steps for setting healthy and realistic boundaries
- Practice setting healthy and realistic boundaries

Karen Johnson
Senior Director of Change in Mind
Social Current
